Your brain is a very complex organ. It is the controller of your thoughts and body. Your whole life depends on the good health of your brain. To strengthen the health of the brain, it is necessary to constantly stimulate its activity. How to do it? Along with the brain boosters there are a number of things that you can do.
Exercise your brain, not just your body
Many are of the view that learning comes to an end when they step out of schools or universities. It is not right. It is necessary to constantly receive new knowledge and skills. Learn a foreign language; learn the history of your city, etc. Do not abuse alcohol. Alcohol in moderate amounts is harmless, but excessive use of it can lead to the death of brain cells. There are many effective brain boosters you can make use of.
Many people look forward to retirement, dreaming to say goodbye to work. Meanwhile, it is the work that supports the activity of our brain. Stay up-to-date with the latest news and events. Constantly feed your brain with fresh information, analyse it. Try to listen to music that you have never heard before. This will raise the activity of your brain and give you positive emotions.
Dancing is useful for the soul and body. They develop coordination, orientation in space, communication skills and health. For normal operation, your brain needs rest, and for this you must get enough sleep. It’s about 8-9 hours a day. Express gratitude. This will give you positive emotions, and positive emotions will help you reduce stress, adversely affecting the health of the body and the brain.
Singing improves memory and lifts the mood – this is a great way to get rid of stress.
The brain is designed in such a way that if you want to solve a problem, you must concentrate on it completely. Do not miss the opportunity to take a nap during the day. This will save you from a feeling of fatigue and a feeling of blurred vision. Close your eyes for 10 minutes and relax. Drink more water. Drinking water supports the hydration of brain cells and helps them function normally. Develop fine motor skills. Embroider, play a cube-rubik, mold from plasticine – all this is very fun and stimulates the brain.
Study the world around you, read good books and travel. Use both hemispheres of your brain as much as possible. The left hemisphere helps us solve logical and mathematical problems, and the right one is responsible for our creative potential. Use both hemispheres, not just the one that dominates you. If you need something to remember or learn – take a walk. Walking, like any other physical activity, saturates the brain with oxygen
Communication activates brain and in addition, you can learn a lot from your interlocutors. “Laugh more often.” Laughter contributes to the release of endorphins, which raise the mood, and strengthen the immune system. Learn new words. Continuous training stimulates cognitive activity. Learn a new word every day. This will make you more eloquent in the long run… Eat right. Avoid fatty foods and give preference to vegetables and fruits. Also, for improving brain activity, dark chocolate is very useful. Then there are many effective brain boosters and they can also support you.